Archive for 'best recumbent exercise bike'

Best recumbent exercise bike for the elderlyEverybody wants to age gracefully with good health. To do that, it is important to keep a healthy lifestyle and have regular exercises. The older you get, the more important it is to stay active and to maintain with your regular workouts. This will help the elderly not just to stay functional and productive, but also to maintain an alert mind. Adults of 65 years and older are highly recommended a minimum of two and a half hours of moderate-intensity aerobic exercise every week.

However, the selection on the type of exercise for elderly has to be careful. It has to be low impact (easy on the knees and joints), effective and not easily to cause injuries. Read the rest of this entry

Schwinn 240 recumbent bike reviewTo determine the best recumbent bike 2012, let’s first look into some details about recumbent bikes.

Stationary exercise bikes have been around for many years, but it was only around the ‘80s that it started to gain popularity, largely due to an increased in awareness of keeping a healthy lifestyle through regular exercises. Recumbent exercise bikes, among other stationary bikes, have been very popular in both gyms and fitness centres. It soon became the “must have” in those exercise centres. It is one of the favourites for those that are looking for a decent and comfortable cardio exercise, and at the same time, concern about back or knee cap injuries.
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