Everybody wants to age gracefully with good health. To do that, it is important to keep a healthy lifestyle and have regular exercises. The older you get, the more important it is to stay active and to maintain with your regular workouts. This will help the elderly not just to stay functional and productive, but also to maintain an alert mind. Adults of 65 years and older are highly recommended a minimum of two and a half hours of moderate-intensity aerobic exercise every week.
However, the selection on the type of exercise for elderly has to be careful. It has to be low impact (easy on the knees and joints), effective and not easily to cause injuries. Read the rest of this entry